This is why I Journal
I have mentioned this earlier, that my mind is a mess. And I am constantly looking for ways that I can simplify things in my life and keep it simple. I organise my belongings if I see they are shattered here and there and I will take time to plan my days if I know there are a lot of things which need my attention. By doing this, my work and student life stay put and my anxiety levels are low. But when it comes to my personal thoughts and my insecurities there is only one system that really works and that is Journaling. Yes, you can surely talk to your friends about how your day went but that feels like sharing your thoughts and not reflecting on them. Journaling is a peaceful activity. And you don't have to be a writer to start journaling. You can be as naive or lame or anything you want to be when you journal. I have seen that I have much more clarity on my thoughts when I journal vs when I don't. All you need is a pen, a notebook and 15 minutes. How to Journal...